Breathe Connection Journal (Hardcover)

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The Breathe Connection Journal is a guided book offering advice, techniques and exercises to help cultivate and maintain strong relationships.

This science-backed guide is designed to help readers bring mindfulness to their relationships, from friends and family to work and community, to see them as an opportunity for growth and a chance to embrace others - and themselves - in a more nurturing, meaningful way. With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories and intentions.

About the Author

Breathe magazine is the original mindfulness magazine for a calmer and more relaxed you, including sections on wellbeing, living, mindfulness, creativity and escape. The aim of Breathe magazine is to help you "make more time for yourself". Each issue includes beautiful illustrations, craft projects, and inspiring features.

Product Details
ISBN: 9781781454824
ISBN-10: 1781454825
Publisher: Ammonite Press
Publication Date: December 12th, 2023
Pages: 136
Language: English