How to Eat (Compact Disc)

How to Eat By Thich Nhat Hanh, John Sackville (Read by) Cover Image
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This is an invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal.

This second book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice.

These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global.

Product Details
ISBN: 9798212662185
Publisher: Blackstone Publishing
Publication Date: August 29th, 2023
Language: English