Yoga by the Book

Event date: 
05/01/2024 - 6:30pm to 7:30pm
Event address: 
114 North Range Ave
Denham Springs, LA 70726

We love books and we love yoga, so there's nothing better than a combination of the two! Alaia Yoga joins us biweekly to teach "Yoga by the Book" here in the bookshop!

Join us on February 7th and 21st at 6:30 for a rejuvenating, relaxing, and wonderful time! Yoga by the Book is a beginner-friendly class that lasts for one hour. The cost of each class is $13.

Alaia Yoga is run by our very own Sarah DiMaria! Sarah is a RYT 200 hour certified yoga teacher. Her classes here at the bookshop and around Denham Springs are an absolute boon to body and spirit.

For more information register or contact via Instagram @‌https://www.instagram.com/alaiayoga_/

 

With humor, empathy, and expertise, a Black, femme, disabled, and neurodivergent physical therapist retraces their journey through a weaponized fitness culture, sharing an alternative path to honor all bodies and needs.

An inclusive, full-color guide to improving mobility, building strength, and increasing flexibility for every body and any size, shape, and ability


An inclusive guide for yoga teachers and practitioners to create balanced movement sequences and well-rounded classes for all students.

Discover a unified theory for sequencing fresh, contemporary yoga and mindful-movement classes that reflect the diversity of modern practitioners.


The Art of Breathing: How to Become at Peace with Yourself and the World By Danny Penman, Jon Kabat-Zinn (Foreword by), Mark Williams (Afterword by) Cover Image
By Danny Penman, Jon Kabat-Zinn (Foreword by), Mark Williams (Afterword by)
$16.95
ISBN: 9781642970425
Availability: Usually Ships in 1-5 Days
Published: Hampton Roads Publishing - May 1st, 2022

"We can intentionally befriend the breath to great advantage. And that is what Danny Penman's beautifully tactile and invitingly pleasing and uplifting gift to us is all about." —Jon Kabat-Zinn

You breathe 22,000 times every day.